Jerica – Therapist in Nova Scotia (Grief, Anxiety & Emotional Regulation)

Jerica is a Registered Social Worker based in Nova Scotia, offering virtual therapy to adults across Nova Scotia, Newfoundland & Labrador, and New Brunswick. She brings over eight years of experience, including several years living and working with families in Northern Labrador.

Jerica offers a calm, grounded, and compassionate approach to therapy. She creates a space where clients feel safe, supported, and understood — especially when navigating overwhelming emotions, life stress, or difficult experiences.

She works with adults experiencing anxiety, mood concerns, grief and loss, emotional dysregulation, and suicidal ideation. Jerica also supports clients through everyday stressors that can build over time, helping them develop tools to better manage their emotions and improve overall well-being.

Jerica is a Registered Social Worker based in Nova Scotia, offering virtual therapy to adults across Nova Scotia, Newfoundland & Labrador, New Brunswick, and Ontario. She brings over eight years of experience, including several years living and working with families in Northern Labrador.

Jerica offers a calm, grounded, and compassionate approach to therapy. She creates a space where clients feel safe, supported, and understood — especially when navigating overwhelming emotions, life stress, grief, trauma, or difficult life experiences.

She works with adults experiencing anxiety, ADHD, rejection sensitivity, emotional dysregulation, mood swings, depression, grief and loss, stress, burnout, low self-esteem, relationship challenges, and suicidal ideation. She also supports individuals who struggle with overthinking, people-pleasing, perfectionism, emotional ups and downs, and feeling stuck or overwhelmed by daily life.

Jerica is certified in Advanced Grief Counselling, ADHD Clinical Services, and Complex Trauma (CCTP/CCTP-II). She has additional training in Cognitive Behavioural Therapy (CBT) for anxiety, depression, and bipolar disorder, Dialectical Behaviour Therapy (DBT) skills training, and Emotionally Focused Therapy (EFT).

Her approach is rooted in CBT and guided by trauma-informed, culturally safe care. She works from a holistic perspective, helping clients develop practical tools for emotional regulation, healthy coping, communication, self-understanding, and resilience.

Many clients come to Jerica feeling overwhelmed, emotionally exhausted, disconnected from themselves, or unsure how to move forward. Whether you're navigating ADHD, rejection sensitivity, grief, anxiety, trauma, mood concerns, relationship difficulties, or major life transitions, she offers a steady and supportive space to help you better understand yourself and create meaningful change.

Many clients come to Jerica feeling overwhelmed, stuck, or unsure how to move forward. Whether you’re navigating anxiety, grief, or emotional ups and downs, she offers a steady, empathetic space to explore what’s going on and begin making meaningful changes.