Jerica – Therapist in Nova Scotia (Grief, Anxiety & Emotional Regulation)

Jerica is a Registered Social Worker based in Nova Scotia, offering virtual therapy to adults across Nova Scotia, Newfoundland & Labrador, and New Brunswick. She brings over eight years of experience, including several years living and working with families in Northern Labrador.

Jerica offers a calm, grounded, and compassionate approach to therapy. She creates a space where clients feel safe, supported, and understood — especially when navigating overwhelming emotions, life stress, or difficult experiences.

She works with adults experiencing anxiety, mood concerns, grief and loss, emotional dysregulation, and suicidal ideation. Jerica also supports clients through everyday stressors that can build over time, helping them develop tools to better manage their emotions and improve overall well-being.

Her approach is rooted in Cognitive Behavioural Therapy (CBT) and guided by trauma-informed, culturally safe care. She works from a holistic perspective, supporting both emotional insight and practical strategies that clients can apply in their day-to-day lives.

Many clients come to Jerica feeling overwhelmed, stuck, or unsure how to move forward. Whether you’re navigating anxiety, grief, or emotional ups and downs, she offers a steady, empathetic space to explore what’s going on and begin making meaningful changes.