Jenelle – Therapist in Ontario & Atlantic Canada (ADHD, Trauma & Relationship Support)

Jenelle is a Registered Social Worker providing virtual counselling to adults across Ontario and New Brunswick. She offers a warm, compassionate, and collaborative approach, helping clients better understand themselves, navigate life's challenges, and create meaningful change.

Jenelle supports adults experiencing ADHD, anxiety, overwhelm, stress, burnout, complex trauma, childhood trauma, low self-esteem, relationship difficulties, and emotional regulation challenges. She has a particular interest in working with neurodivergent adults, including individuals navigating ADHD in adulthood, late-diagnosed ADHD, rejection sensitivity, masking, people-pleasing, and difficulties with boundaries.

longer serve them. They may struggle with self-doubt, self-criticism, perfectionism, relationship challenges, or feeling disconnected from their own needs. Through therapy, she helps clients build self-awareness, strengthen self-worth, improve emotional regulation, and develop healthier relationships with themselves and others.

Jenelle has advanced training in ADHD Clinical Services, Internal Family Systems (IFS) Level 2, Dialectical Behaviour Therapy (DBT), and Emotionally Focused Individual Therapy (EFIT). Her approach integrates evidence-based and trauma-informed practices to help clients understand the impact of past experiences, heal from complex trauma, and create lasting change.

Whether you're navigating ADHD, rejection sensitivity, anxiety, trauma, people-pleasing, relationship challenges, burnout, or difficulties setting boundaries, Jenelle offers a supportive, non-judgemental space to help you move forward with greater confidence, clarity, and self-compassion.