We offer one-on-one therapy for adults to help manage anxiety, depression, grief, ADHD, trauma, and burnout.
Our therapists use approaches like CBT (Cognitive Behavioural Therapy), Internal Family Systems (IFS), and trauma-informed counselling to help you understand your emotions, build resilience, and create meaningful change.
Whether you’re joining virtually in Moncton, St. John’s, Gander, or from Ontario, we’ll meet you where you are — with empathy and practical tools for real progress.

Relationships can be hard — but you don’t have to navigate them alone.
Our therapists provide Emotionally Focused Couples Therapy (EFT), communication skill-building, and relationship counselling to help partners rebuild connection, trust, and understanding.
We work with couples across Newfoundland and Labrador, New Brunswick, Nova Scotia & Ontario through virtual therapy, making it easier to fit sessions into your busy lives.

We support teens and young adults through life’s challenges — from anxiety and school stress to identity, grief, or family conflict.
Our youth counsellors create a safe, non-judgmental space using CBT, DBT skills, and strength-based approaches to help build emotional regulation and confidence.
Virtual sessions are available across the East Coast and Ontario, giving youth access to care wherever they live.