Everest
Therapeutics
Free mental health resources.
Accessible tools for healing, growth, and emotional wellness
We believe mental health support should be accessible and affordable, which is why we’ve created a collection of free therapy resources to help you build insight, develop coping skills, and feel more in control of your mental health—whether or not you’re currently in counselling.
All resources are trauma-informed, evidence-based, and designed to be simple and practical — so you can start using them right away in real life.
Whether you’re exploring self-help tools, getting started with therapy, or supporting your own clients (therapists supporting therapists), this library is here to help you feel informed, empowered, and not alone.
Because mental health education should be free, accessible, and easy to understand.
Diaphragmatic breathing.
Vagus Nerve Toning for Anxiety Relief
This simple breathing exercise helps activate your body’s parasympathetic nervous system—your natural “rest and digest” mode. By combining a relaxed posture with deep belly breathing and a slow exhale, you can tone the vagus nerve, lower stress hormones, and promote a sense of calm. Just a few minutes can help ease anxiety and support overall nervous system balance.
The Fair Share Checklist
Feeling stretched thin by everything that needs to get done — at home and at work? The Fair Share Checklist is a free, practical tool to help couples, families, and co-parents reflect on how household, emotional, and mental labour are shared.
From cleaning and cooking to planning, finances, and family care, this checklist makes invisible work visible — helping reduce tension, burnout, and resentment before they build up.
Use it to start open, non-blaming conversations about balance, teamwork, and shared responsibility. Whether you’re navigating work stress, household overwhelm, or the mental load that comes with both, this tool can help bring clarity and fairness back to daily life.