Our Mental Health Book Club is a safe, supportive space where we explore books that focus on healing, personal growth, relationships, boundaries, trauma, attachment, and self-discovery.

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Each month, we choose a therapy-informed or psychology-based book and guide you through it with reflection prompts, discussions, and practical takeaways you can apply in your daily life.

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This is not just a “book club” — it’s a gentle community focused on:

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• Learning about yourself and your patterns

• Understanding mental health through stories and research

• Building emotional awareness and coping skills

• Feeling seen and supported by others (no pressure to share!)

• Growing at your own pace — with guidance from therapist​

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Whether you're interested in attachment styles, stress management, boundaries, trauma recovery, or self-compassion, our book selections are chosen to support real-life healing in a relatable, down-to-earth way.

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Open to individuals across Atlantic Canada and Ontario — all done virtually.

Come read with us. Learn with us. Heal with us.