Colleen, LCT-C, CCC, C-DBT, RHN

Bilingual Therapist and Registered Holistic Nutritionist in Moncton, New Brunswick

Colleen is a Licensed Counselling Therapist–Candidate (LCT-C), Canadian Certified Counsellor (CCC), Certified Dialectical Behaviour Therapy Professional (C-DBT), and Registered Holistic Nutritionist (RHN).

She provides bilingual counselling in English and French, with in-person appointments available for adults and couples in Moncton, New Brunswick. Colleen also offers virtual counselling to clients throughout New Brunswick and in other provinces where she is authorized to practise.

Counselling for Anxiety, ADHD, Stress and Burnout

Colleen supports adults experiencing:

• Anxiety and persistent worry

• Adult ADHD

• Stress and emotional overwhelm

• Burnout

• Emotional regulation difficulties

• Low self-esteem

• Body image concerns

• Relationship difficulties

• Communication problems

• Challenges with boundaries

  
  

Her counselling style is calm, compassionate, and collaborative. She provides a non-judgemental environment where clients can explore their experiences, better understand recurring patterns, and work toward realistic and sustainable changes.

Binge Eating, Emotional Eating and Body Image Counselling

As both a therapist and Registered Holistic Nutritionist, Colleen offers specialized support for clients experiencing concerns related to food, eating patterns, body image, self-esteem, and emotional well-being.

She has specialized training in:

• Binge eating

• Emotional eating

• Eating disorders

• Disordered eating

• Chronic dieting

• Negative body image

• Food-related guilt

• Self-esteem concerns

Colleen understands that eating patterns do not exist in isolation. Stress, anxiety, ADHD, perfectionism, emotional overwhelm, self-worth, and relationship experiences can all affect how someone relates to food and their body.

Her approach is weight-inclusive and focused on helping clients reduce shame, understand their patterns, and develop a more balanced and sustainable relationship with food, their bodies, and themselves.

Couples Counselling in Moncton

Colleen provides in-person couples counselling in Moncton for partners experiencing:

• Communication breakdowns

• Recurring disagreements

• Relationship stress

• Difficulty resolving conflict

• Emotional distance

• Challenges expressing needs

• Boundary concerns

• Loss of connection

She helps couples identify recurring relationship patterns, communicate more clearly, navigate conflict, and develop healthier ways of responding to one another.

DBT Communication and Emotional Regulation Skills

As a Certified Dialectical Behaviour Therapy Professional, Colleen incorporates DBT-informed strategies into her counselling work.

She helps adults and couples strengthen skills related to:

• Emotional regulation

• Clear and respectful communication

• Healthy boundaries

• Conflict resolution

• Distress tolerance

• Interpersonal effectiveness

• Identifying and expressing needs

• Managing emotionally charged conversations

These skills can be especially helpful for clients who feel overwhelmed during conflict, struggle to communicate what they need, or repeatedly find themselves caught in the same relationship patterns.

An Integrated Counselling and Wellness Approach

Colleen brings together her counselling and holistic nutrition backgrounds to offer a whole-person perspective on mental health and wellness.

She considers how emotional health, stress, eating patterns, relationships, self-worth, daily routines, and physical well-being may influence one another. Counselling is tailored to each client’s needs and goals rather than following a one-size-fits-all approach.

Colleen’s Areas of Specialization

• Binge eating and emotional eating

• Eating disorders and disordered eating

• Chronic dieting and food-related guilt

• Body image and self-esteem

• Holistic nutrition and wellness

• Adult ADHD

• Anxiety and stress management

• Burnout and overwhelm

• Emotional regulation

• DBT-informed skills

• Communication skills

• Healthy boundaries

• Conflict resolution

• Couples counselling

• Relationship challenges

  
  

Book an Appointment With Colleen

If you are looking for a bilingual therapist in Moncton, Colleen offers in-person counselling in English and French for adults and couples.

She may be a particularly good fit for clients seeking support with binge eating, emotional eating, body image, self-esteem, ADHD, anxiety, stress, burnout, communication, conflict resolution, or relationship concerns.

Virtual counselling appointments are also available throughout New Brunswick and in other provinces where Colleen is authorized to practise.