Specialized, trauma-informed therapy to help you feel safe in your body, rebuild trust, and move toward healing.

We use Internal Family Systems (IFS), somatic therapy, cognitive processing therapy, CPT to address PTSD, complex trauma, and emotional dysregulation.

Our sessions emphasize safety, pacing, and empowerment — helping you reconnect with parts of yourself that have been overwhelmed by past experiences.

Available virtually across Atlantic Canada and Ontario.