Work one-on-one with a registered therapist to navigate anxiety, trauma, ADHD, grief, or burnout in a supportive, judgment-free space.

Our individual therapy sessions help you understand emotional patterns, build coping skills, and reconnect with yourself. Using evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), and somatic techniques, we tailor each session to your needs.

Therapy is offered virtually across Newfoundland and Labrador, Nova Scotia, New Brunswick, and Ontario, making it easy to access compassionate, down-to-earth support from anywhere.