Therapy for chronic stress, overwhelm, and compassion fatigue — learn to rest, reset, and reclaim your energy.

We use CBT, mindfulness, and somatic therapy to help you identify stress patterns, regulate your nervous system, and create boundaries that protect your well-being.

This service is ideal for professionals, caregivers, and helpers who give so much to others that they’ve lost touch with themselves.

Accessible virtually throughout Newfoundland and Labrador, Nova Scotia, New Brunswick, and Ontario.