Emotional regulation is the ability to notice, tolerate, and respond to emotions without becoming overwhelmed by them. It doesn’t mean staying calm all the time — it means staying connected to yourself when emotions are strong. Many people were never taught how to regulate emotions, especially those with histories of trauma, chronic stress, or ADHD. This isn’t a personal failing — it’s a skill that can be learned and practiced. What Emotional Regulation Is (and Isn’t) Emotional regulation is:...